Topic
Mindfulness books
The key ideas from 10 mindfulness books, in plain words. Each book's page has its key ideas and the lines worth keeping.
- 10: HappierDan HarrisCan a sceptic learn to meditate?
- IkigaiHéctor García and Francesc MirallesWhy do Okinawans live so long?
- Stillness Is the KeyRyan HolidayWhy can't we sit still?
- The Book of JoyDalai Lama, Desmond Tutu and Douglas AbramsCan you be joyful and still hurt?
- The Happiness AdvantageShawn AchorDoes success make you happy?
- The Happiness ProjectGretchen RubinHappier in the life you've got?
- The Headspace GuideAndy PuddicombeCan ten minutes clear your head?
- The Power of NowEckhart TolleAre you the voice in your head?
- The Wisdom of InsecurityAlan WattsWhy does security feel so shaky?
- Wherever You Go, There You AreJon Kabat-ZinnCan you ever get away from you?
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