Topic
Health books
The key ideas from 10 health books, in plain words. Each book's page has its key ideas and the lines worth keeping.
- BreathJames NestorCan you breathe the wrong way?
- How Not to DieMichael GregerWhat's really killing us?
- LifespanDavid A. SinclairWhy do we age at all?
- OutlivePeter AttiaHow do you stay well until ninety?
- SparkJohn J. RateyWhy does a run clear your head?
- The Circadian CodeSatchin PandaDoes it matter when you eat?
- The Obesity CodeJason FungWhy does dieting keep failing?
- The Sleep SolutionW. Chris WinterIs your sleep really broken?
- The Stress SolutionRangan ChatterjeeWhy do small things tip you over?
- Why We SleepMatthew WalkerWhat is sleep actually for?
The key ideas in a few minutes
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